Wellness

Tips for Self-Care during COVID-19
Apr 27 2020 | by Woodhouse Charleston

While the COVID-19 pandemic keeps us mostly confined to our homes, many of us are experiencing increased levels of stress and anxiety. Whether you’re adapting to working, parenting and/or schooling from home, worried about your business or the virus, missing your loved ones, or any combination of the above, these are most definitely uncertain times. Therefore, it’s important to take time to have moments of self-care throughout the day.

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Benefits of Massage
May 14 2019 | by Paige Mareth - Director of Communications, The Woodhouse Spas, Corp.

Scheduling a day at the spa is one of those things that never stops feeling like a luxury.
For many of us, massage is a go-to experience – but why? You may know that you feel renewed afterward, but what is it that keeps us coming back for more?

— Relaxation

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Next Level Gift Giving Guide
Nov 19 2018 | by Alla Shapiro. Owner - The Woodhouse Day Spa - Monclair & Red Bank

Regardless if it is a Birthday, Mother’s Day, Chanukah or Christmas, it is often hard to come up with meaningful gifts for our friends and family.  For many years, I was giving monetary gift cards to my hard to please pips.  The problem with that is that it is something they spend and forget about.  On the other hand, giving a present can also be problematic as many people already have similar things or have a different taste; that is hard to cater to.

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How to stay fit during the holidays
Nov 16 2017 | by Chris Mann

As the holidays approach, we all get busy and sometimes forget to take time for ourselves. Obviously it’s important to schedule some ‘me’ time for relaxing, but it’s also important to maintain the healthy lifestyle you’ve been working towards all year. Think about it, if you give up on your health and wellness just two months out of the year that’s more than 16% of your life spent living unhealthy. In short, don’t give up and tell yourself that you’ll hit the ‘reset button” in January.

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Escape- The Woodhouse Signature Blend
Jul 21 2017 | by Dr. Lynda Torrey

Have you ever yearned for something that will take you to that place of peace and serenity, allowing you to juggle your hectic schedule of work, travel, children, home or whatever challenges in your life may cause you to feel overwhelmed? 

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